upping the anty

walked just under 8 miles today, worked for 4 hours, played basketball and tossed a disc around. IT was an all-right day, i need to up the anti to so that i can lose weight and get ready for the firefighters exam. Its time to get serious. I need to lose weight, gain cardio and muscle. Im going to start 8 minute abs in addition to excrutiators, sit ups and push ups. Its going to be hard but it will be well worth it in the end i think.